You may have a cracked intake boot on the #1 cylinder. If they've never been replaced, they probably look like this:

These are my plugs... Guess which one is #1?

As you can see, there's a lot of crap in the cylinder from the mixture being screwed up:

Mine always idled like crap.. I could get it to even out with the choke, but as it heated up, especially sitting in traffic, there was no taming it. It would either want to stall, or it would idle at 3,000.
A word of caution: If the boots have never been replaced, the bolts holding them on are more than likely corroded in place because of galvanic reaction. It is unlikely that you'll be able to get them all out without breaking at least one. If you do, you will have to take the head off and have them drilled out. That's what I had to do. The shop is drilling out all 8 holes, putting in stainless steel helicoils, and using stainless bolts so that never happens again.
Good luck,
Matt